Therapy for depression and grief in Boston

Maybe you’re fed up with not feeling like yourself, finding no pleasure in the things you used to love to do. Perhaps you feel like staying in bed more often than not these days. You may be feeling overtaken by a sense of sadness, helplessness or worthlessness you can’t shake, or feel just plain exhausted.

Whatever it is that you’re experiencing, you’re beginning to notice the impact in every facet of your life:

• Struggling to stay focused at work

• Restlessness and irritability

• Difficulty feeling connected to other people

• Trouble getting to sleep, or you sleeping too much

• Loss of interest in pleasures, including sex

• Overeating, or appetite loss

• Digestive problems that don’t get better with treatment

• Aches and pains that won’t go away

With nearly ten percent of Americans suffering from depression, you’re far from alone. When you feel sad, unmotivated, and hopeless it’s hard to know where to turn. I’m glad you’re here.

Sometimes we might know or suspect a reason for how we’re feeling, and others we might feel at a loss, clobbered by feelings of sadness, worthlessness, or lethargy that seem to come out of nowhere. We can become depressed when we encounter stressful events, navigate big life transitions, or struggle with the legacy of a difficult childhood. Sometimes a subtle shift in our life circumstances or environment can seem to shut us down in a way that doesn’t fully make sense, or we may have just lost a someone close to us and be in the throes of grief.

Therapy for depression and grief can help.

It may feel impossible now, but you can reconnect to your vitality and sense of purpose. You can reconnect to the people and activities you love. You can regain your focus. And I can help you get there.

Therapy for depression helps you:

• Identify the root of the symptoms you’re experiencing

• Develop the resources you need to create an internal shift

• Get unstuck and share your gifts with the world

Feelings are signals to us that a part of us needs our attention, and you’ve taken a big positive step by allowing yourself to look for help. I’ll be there alongside you throughout this process, tailoring each step to your unique needs and circumstances. My approach comes from a place of hope and curiosity. I believe every part of you has a good intention, even the one that has you feeling like staying in bed all day. We’ll work together to help you find your way back to feeling like yourself.

You don’t have to live life feeling empty and overwhelmed.

I can help you get there.

Please reach out for a free consultation.