Online IFS therapy in Massachusetts for anxiety, self-esteem, and codependency
Helping you get unstuck so you can thrive.
Our wounds are often the openings into the best and most beautiful parts of us.
—David Richo
You deserve to feel calm, confident, and connected. Together we'll get to the root of your suffering so you can make lasting change.
You want to enjoy close relationships and feel as capable at work on the inside as you look on paper, but instead you feel:
Irritable, stressed, and under-appreciated
Unsure of yourself at work and socially
Strongly impacted by others’ moods
Afraid there’s something wrong with you, that you don’t belong
Life doesn’t have to stay this way. I can help you:
Know how you’re feeling and what you need
Learn to relax and enjoy being around other people
Identify healthy boundaries
Experience self-compassion and self-love
